For skiers and snowboarders, there’s nothing more exciting than the sight of the first blanket of snow. Finally, after months of anticipation, you can hit the slopes! Though skiing and snowboarding is a fantastic outdoor activity that comes with numerous physical and mental benefits, they can still take a toll on your skin if you aren’t careful. The combination of wind, temperature, and sunlight can make your skin dry. Check out these essential tips that can keep your skin protected.
Sunscreen Is Crucial
There’s a common misconception that just because it’s very cold outside, the sun won’t impact your skin. However, that’s far from the truth. According to the Skin Cancer Foundation, high altitudes can make you more susceptible to skin damage. In addition, reflective surfaces — such as snow — can make it easier for the sun to damage your skin. What’s the best way to avoid this? Sunscreen!
Before you head out for the day, remember to apply sunscreen on your face, ears, and neck or anywhere else that will be exposed to the sun. To prevent skin cancer and sunburn, remember to get a broad-spectrum SPF. In addition, apply thick balm on your nose and cheeks so you’re protected against the window. When you’re out on the slopes, you may get carried away with all the excitement. But you need to remember to reapply the sunscreen throughout the day. Bring some with you and reapply every few hours.
Protect Your Lips
During a cold, windy winter day, your lips can be susceptible to dehydration and sunburn as well. Though it can be frustrating, you should take a level-headed approach and thoroughly research which remedies suit you and your needs. Don’t lick your lips! Instead of helping, saliva dries out your lips faster and is ultimately counterproductive. On top of that, enzymes in saliva can further irritate your lips. Another thing you should avoid doing is biting your lips. Though it can be tempting to want to get rid of the flakey skin because peeling is annoying, you may end up forming cracks that can worsen the whole situation.
When looking for a lip balm, get a product that contains hydrating ingredients such as coconut oil, vitamin E, almond, jojoba, beeswax, and shea butter. You should avoid any products which contain ingredients such as menthol, eucalyptus, and camphor. Though products containing these ingredients may initially induce a comforting sensation, they dry your lips out and will make everything a lot worse.
The best kind of lip balms is reformulated with SPF. Similarly to sunscreen, reapply it throughout the day. You could even pack an extra lip balm with you just in case you forget.
In short, take the time to be diligent about what kind of products you need and do the research to see which ingredients they specifically contain.
Moisturize, Moisturize, Moisturize
Frigid weather can make your skin dry and irritable. It’s best to tackle this issue preemptively by regularly moisturizing. When shopping for a moisturizer, look for one that has ingredients such as lactic or glycolic acid. These ingredients can help hold the moisture on your skin longer. The best time to moisturize is right after a shower when your skin is damp. Thus, make it part of your nighttime or morning routine and be thorough!
Though moisturizing is fantastic, there are other things you can do to improve your skin. You can look into anti-aging creams that contain vitamin A derivatives which can improve the appearance of your skin. If you are trying to improve your skincare routine, take an online quiz to determine what’s the best way to build your routine and improve your skin with top-notch, readily available products.
Shop Before You Go
Ski resorts can be pretty expensive and while gift shops may have a myriad of snacks and souvenirs, they may not have the highest quality products. That’s why you need to take the time to buy everything you need before you go out to the slopes. A few days before your adventure, come up with a list of stuff you need and then head out to the store. In addition, remember to buy extra moisturizer, sunscreen, and lip balm just in case you misplace any items. It’s better to be safe than sorry!
Bring A Backpack With You
When you’re out on the slopes, you will want to reapply your sunscreen and lip balm. However, it can be hard to carry all those things on your person. Bring a small backpack that’s fairly convenient so you can pack all your necessary belongings for the day. If you’re skiing or snowboarding with friends, you can even take shifts of who carries the backpack. This way you won’t forget to reapply your sunscreen or lip balm and decrease your chances of getting dry, irritated skin.
A great thing you can do to improve your skin is to eat better. At some ski resorts, you may not have access to the highest quality food. Yes, we all love to eat burgers and fries. But if you’re trying to improve your skin and general lifestyle, it’s best to avoid foods that contain sugars. These include candy, sweets, pasta, and white bread. If you are renting a cabin with friends, you can bring some ingredients with you to cook healthy meals. These are a few foods you should bring:
- Sunflower seeds: Sunflower seeds contain a myriad of compounds that are fantastic for your skin such as vitamin E and zinc.
- Avocados: Avocados can protect your skin from sun damage and contain vitamin E — an antioxidant that may help improve your skin’s overall health.
- Salmon, herring, and mackerel: Fatty fish contain omega-3 fatty acids that can help you maintain moisturized, healthy skin and help your skin combat UV rays.
You don’t have to trade youthful-looking skin for having fun this winter. With the right products and lifestyle adjustments, you can have both! With these treatments, you can hit the slopes without worrying about dry, sunburnt skin.