Cannabidiol (CBD) is the non-psychoactive component found in the cannabis plant. It’s health benefits, and therapeutic properties have made it very popular. People have been using this natural plant-based compound for centuries for its various health benefits like stress, joint pain, gut, and skin issues. Another significant advantage of CBD is its benefit for promoting mental health, including anxiety and depression. In this article, we will be talking about the ways CBD can help with anxiety.
What is Anxiety?
Mental health is a significant concern of overall well-being. Anxiety is a mental health disorder where a person feels stressed and fearful, affecting their daily activities. The overwhelming amount of work makes people more susceptible to stress and anxiety.
According to the National Institute of Mental Health (NIMH), almost 19 per cent of adults in the U.S. experienced an anxiety disorder in 2001-03. The report also stated that anxiety disorder was more prevalent in women than men. There are many treatments available to treat anxiety, depending on the nature of anxiety disorder. Different relaxation techniques like long baths, deep-breathing exercises, and meditation can help get relief from anxiety. Apart from these, taking natural compounds like cannabidiol (CBD) can also help alleviate anxiety.
Here are the different ways CBD can help with anxiety:
CBD tinctures for anxiety-related weight gain
One of the signs of anxiety is weight gain due to the long term stress. It happens due to cortisol release, which is responsible for cardiovascular diseases and obesity issues during anxiety. The release of cortisol causes the build of fat around the abdomen area, making it difficult for people with stress to maintain weight. Another reason for weight gain is excessive eating. People with anxiety tend to feel more hungry and eat more to cope with their mood swings. Food acts as their coping mechanism, as it releases endorphins that help improve mood. CBD can be beneficial in enhancing anxiety-related weight gain by curbing hunger.
According to research, consuming CBD can reduce appetite and aid in the weight loss journey. The lack of appetite helps control glucose levels, which helps in keeping a stable metabolism. It can motivate you to exercise, which will help release serotonin hormones that produce the Runner’s high during a workout. The use of CBD tinctures is an excellent way to keep yourself in shape during your anxiety days. You can add CBD tinctures in your pre and post-workout meal to see the best outcomes. If you stay in Canada, you can Google for ‘Canada weed dispensary‘ and order CBD products online to your doorstep.
CBD Oil for Improving Cognitive Abilities
One of the significant impacts of anxiety is on mental health. Our cognitive abilities start getting deteriorated due to the immense amount of stress and anxiety. It affects your ability to focus and concentrate. According to a study, anxiety and depression can harm the brain’s hippocampus, which is accountable for learning and memory. Our mind’s ability to learn new skills, make decisions, and plan activities, rely on an efficient working memory. Anxiety hurts the cognitive processes and memory space to affect the mind’s ability to perform these tasks.
Studies report that CBD shows promising effects on human mental health like anxiety and depression. It interacts with the endocannabinoid system to begin neuroplasticity and neurogenesis. Thus, the growth of new neurons acts as a healing process of the brain. CBD oil can be taken sublingually, i.e., placing a few drops under your tongue. You can also try different flavours of CBD oil like strawberry and vanilla.
Vaping CBD for Sleep
Sleep is crucial for the healthy functioning of the body. On average, a human being requires seven hours of sleep for healthy physical and mental functioning. A lack of sleep causes anxiety, and similarly, people with anxiety can also have difficulty sleeping. People with sleep disorders are at higher risk of developing mental illnesses like depression, bipolar disorder, anxiety disorders, and Attention deficit hyperactivity disorder (ADHD). There are many ways to treat sleeplessness that are recommended by health professionals. Lifestyle change, exercises, and a proper sleep schedule can help treat insomnia. Additionally, cannabidiol can also help treat sleep-anxiety issues.
As per a PubMed article, CBD improves the ability to sleep from an awake state. It helps boost the REM sleep cycle and enhances the deep-sleep cycle, which is essential for improving mental health. Thus, getting proper deep sleep will help in reducing anxiety and developing cognitive skills.
One of the most effective ways to treat sleep disorders using CBD is by vaping. For vaping, you require a vape device and a good quality CBD e-liquid. The vape device helps in creating vapour without any harmful toxic gases. It enters directly into the bloodstream giving instant relief from sleeplessness and anxiety. For the best result, you can vape 30 minutes before going to bed.
CBD for Emotional Well-Being
Anxiety can take an emotional toll on the mental health of a person. It can make you emotionally weak, give extreme mood swings, and sometimes suicidal thoughts. As discussed earlier, anxiety impairs the hippocampus of the brain, which is responsible for emotional well-being. Cannabidiol can be a great way to alleviate anxiety by improving emotional health.
CBD helps restore the brain’s emotional sensors and rewires the brain’s thought process by imbibing positive thoughts. It helps calm the mind by supporting the hippocampus. A consistent intake of CBD can help boost and maintain emotional well-being. It also spurs the serotonin receptors in the brain that elevate the patient’s mood. A study revealed that combining CBD and antidepressants reduced the suicidal tendencies in anxiety affected people. Thus, CBD can effectively alleviate stress and keep you in a positive mental state.
You can consume CBD gummies for mild anxieties, but you can vape CBD oil in case of severe anxiety. It will show immediate results by entering directly into the bloodstream.
CBD topicals to reduce anxiety-induced skin issues
Our skin reflects the way we feel inside. Anxiety can have a severe impact on skin health. It can increase symptoms of eczema and psoriasis, causing uncomfortable flare-ups. People with skin conditions that cause visible marks on the skin often deal with social anxiety during social interactions. A chronic itch is a source of high stress and anxiety. CBD can help fight social anxiety due to skin issues.
The use of CBD topicals can help treat pigmentation, age spots, and dark circles. According to reports, CBD can control oil production on the skin. This prevents skin breakouts, acne, and gives a healthy glow. CBD is also anti-inflammatory and antioxidant-rich, which helps calm the skin and prevent dryness. Thus, the use of CBD can avert anxiety-induced skin issues.
A person under stress or anxiety might feel tempted to turn to alcohol for relief. It helps reduce fear, forget troubles, boost confidence, and elevates mood. The effects of alcohol can be similar to anti-anxiety medications. But indulging in too much alcohol can be damaging to mental and physical health over a long period. Overconsumption of alcohol can lead to blackouts, memory loss, headaches, dizziness, and severe health issues like liver damage. Having one drink might be calming for anxiety, but these issues due to alcohol misuse can worsen the person’s anxiety levels. CBD can help fight alcoholism.
Studies reveal that CBD diminishes alcohol consumption in animals with alcohol use disorder and reduces anxiety. CBD’s therapeutic benefits replenish the body’s supply of endocannabinoids, which gets depleted over long-term alcohol use. Another study found that CBD reduced alcohol dependence in rats. It prevented alcohol relapse and showed long-lasting effects with only a small consumption of CBD. Thus, CBD can be useful for the treatment of alcohol-induced anxiety.
Irritable Bowel Syndrome (IBS)
IBS is a gastrointestinal disorder that causes pain, cramps, bloating, and constipation. It can have a severe impact on the quality of life of a person. People with IBS experience anxiety and depression that worsens if not taken care of immediately. The most common treatments of IBS include fibre supplements, antidepressants, and cognitive-behavioural therapy. Alternatively, cannabidiol can also be useful in healing IBS.
Consuming CBD binds with the endocannabinoid receptors producing anti-inflammatory, pain-relieving, and anxiety-reducing properties. Studies reveal that CBD excites the serotonin receptors that help in better gastrointestinal mobility. IBS patients also display endocannabinoid deficiency, and the cannabinoids in CBD can positively impact the system.
So, these are the different ways CBD can help with anxiety. There are various reasons for the anxiety attack in a person. Make sure to check with a health professional to understand the right dosage of CBD before consumption. Alternatively, it is always good to talk to your loved ones and share your thoughts when you are in an anxiety phase. It will help in speeding up the effects of medications and CBD.